Braving Through Burnout

Tag: Work-Life Balance

  • What really is self-care?

    As part of burnout prevention or recovery, the term “self-care” frequently appears. It’s plastered all over social media. A bubble bath here, a green smoothie there, 10-minute meditations in the mornings, perhaps a serene yoga pose on a mountaintop. And while I’m all for a relaxing soak or a good stretch, this representation of self-care…

  • Surviving the Burn: Quick Hacks for When You’re Running on Fumes

    Ever felt like you’re pushing through your days with nothing left in the tank? You’re not alone! Burnout doesn’t always arrive like a firestorm. Sometimes, it simmers. Quiet. Unseen. Until you’re waking up tired, zoning out mid-meeting, or snapping at people you care about, and wondering when life started feeling like a constant emergency. If…