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6 Burnout Myths You Need to Stop Believing to Truly Heal
“But you don’t look burnt out.”If I only had a naira for every time I heard this, I might just fund my entire recovery season and beyond. Sigh! The thing is, burnout doesn’t have “a look”. It’s silent, sneaky, and so misunderstood. It doesn’t always look like sobbing into your keyboards, collapsing mid-meeting, or passing…
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Surviving the Burn: Quick Hacks for When You’re Running on Fumes
Ever felt like you’re pushing through your days with nothing left in the tank? You’re not alone! Burnout doesn’t always arrive like a firestorm. Sometimes, it simmers. Quiet. Unseen. Until you’re waking up tired, zoning out mid-meeting, or snapping at people you care about—and wondering when life started feeling like a constant emergency. If you’re…
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Understanding Burnout: A Modern-Day Epidemic
Burnout is a psychological syndrome resulting from chronic stress that has not been successfully managed. It is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, often in the workplace or in caregiving roles. It’s more than just feeling tired, and can leave individuals feeling drained, unmotivated, and unable to…
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