Braving Through Burnout

Tag: Symptoms

  • You’re Not Lazy, You’re Healing: Living with Post-Burnout Depletion

    You’ve slowed down. You’ve stepped back. Maybe you’ve even quit the job, ended the draining relationship, or finally given yourself permission to rest. But instead of feeling alive again, you feel… flat. Not tired exactly, but empty. Not lazy, just numb. You can’t focus. The simplest tasks feel heavy. And you keep wondering why you…

  • Understanding Burnout: A Modern-Day Epidemic

    Burnout is a psychological syndrome resulting from chronic stress that has not been successfully managed. It is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, often in the workplace or in caregiving roles. It’s more than just feeling tired, and can leave individuals feeling drained, unmotivated, and unable to…