Books
- Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski: This book provides a unique perspective on burnout, and a guide to understanding and addressing the physical impact of burnout. It explains how to complete the stress cycle and regain your energy.
- The Joy of Burnout: How the End of the World Can Be a New Beginning by Dina Glouberman
A reflective book about transforming burnout into an opportunity for growth. - Can’t Even: How Millennials Became the Burnout Generation by Anne Helen Petersen
Explores cultural and systemic factors contributing to burnout.
Podcasts
- The Burnout Show
Focuses on real-life experiences and strategies for overcoming burnout. - Unlocking Us with Brené Brown
Episode: Burnout and How to Complete the Stress Cycle with Emily and Amelia Nagoski. - The Happiness Lab with Dr. Laurie Santos Episode: Burnout and How to Beat It.
- The A-player Adventure Episode 2: Unveiling Burnout: Its Roots and Impact in the Modern Workplace
Articles & Blogs
- World Health Organization. Burn-out an “occupational phenomenon”: International Classification of Diseases
- Burnout: How to Spot It and What to Do by the Mayo Clinic
- The Mayo Clinic: Job Burnout
- Harvard Business Review: Beat Burnout
- HelpGuide: Preventing and Overcoming Burnout
- The Blissful Mind: Articles on self-care, stress management, and mental wellness.
- Tiny Buddha: Shares personal stories and advice on mental health and stress relief.
- Mindful.org: Focused on mindfulness as a tool to manage burnout and stress.
Online Tools & Resources
- Calm App: Offers guided meditations and sleep aids for stress relief.
- Headspace: Meditation and mindfulness app with stress-reducing exercises.
- Mind Tools Stress Management Hub: Interactive resources for managing stress and avoiding burnout.
This list provides a starting point for your exploration of resources related to burnout. Remember to explore and find the resources that resonate most with you and your needs.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. If you suspect you are experiencing burnout, consult with a qualified healthcare professional or mental health specialist for proper diagnosis and treatment.