Category: Coping
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You’re Not Lazy, You’re Healing: Living with Post-Burnout Depletion
You’ve slowed down. You’ve stepped back. Maybe you’ve even quit the job, ended the draining relationship, or finally given yourself permission to rest. But instead of feeling alive again, you feel… flat. Not tired exactly, but empty. Not lazy, just numb. You can’t focus. The simplest tasks feel heavy. And you keep wondering why you…
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6 Burnout Myths You Need to Stop Believing to Truly Heal
“But you don’t look burnt out.”If I only had a naira for every time I heard this, I might just fund my entire recovery season and beyond. Sigh! The thing is, burnout doesn’t have “a look”. It’s silent, sneaky, and so misunderstood. It doesn’t always look like sobbing into your keyboards, collapsing mid-meeting, or passing…
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Surviving the Burn: Quick Hacks for When You’re Running on Fumes
Ever felt like you’re pushing through your days with nothing left in the tank? You’re not alone! Burnout doesn’t always arrive like a firestorm. Sometimes, it simmers. Quiet. Unseen. Until you’re waking up tired, zoning out mid-meeting, or snapping at people you care about, and wondering when life started feeling like a constant emergency. If…